Strength Band Training
It’s a video again this month.
I show you six exercises with strength band training loops that replicate 6 common lifting patterns. This is a generalised strength workout that can be combined with the workout demonstrated in my previous post Strong Runner. Perfect for cyclists and runners to integrate some strength work into their training… but don’t have the time, motivation, access or budget for the gym. No excuses now.
These types of bands are readily available now and I recommend the Valkyrie ones available here from this site/amazon. To order some Click here. I would go for the two middle/medium resistances within their full range.