Run by Instinct

When it comes to your running training it’s easy to become part of the machine. Habitual behaviour becomes common place. It would do though… you are training, using repeated exposure, building a base, pushing your threshold, recording, repeating and re-evaluating. Some of the habits are good habits, and some of them are plain necessary to best assist the process. But the focus can get obsessively narrow. The things that count. Or rather the things that can be counted. The metrics. Distance, time, pace per mile, laps, frequency, weekly mileage, heart