A selection of videos looking at techniques used within golf physical preparation.
Stretches using a wall for targeted golf flexibility. Can be used as pre-round mobility or to provide adequate range for technical change.
Golf address posture exercises to improve position over the ball. An example of both physical and technical “change”. Useful as range drills.
The saying apply “power behind the ball” is very relevant in golf. Examples of drills used to support the swing dynamics of delivering power
Golf hip exercises for swing development. A challenging workout targeting hip strength and stability for an effective golf swing. Can be used as pre
Glute exercises for golf. Glute “strength” training to create a foundation for potential technical change within the golf swing. A development and rehab technique.