Videos
Strength Band Workout
Examples of replicating classic training lifts with strength bands useful for both performance and rehabilitation.
Runners Strength Workout
A body weight driven leg workout. A pdf download of the workout available here: Runners Strength Training Leg Workout
Running Gait Analysis
A review of some of the common findings we see on basic running gait analysis. Particularly looking at the “bigger picture” rather than over-complication
Upper Quadrant Shoulder Rehabilitation
A rehab and training technique to facilitate upper quadrant force production. Particularly useful in shoulder rehabilitation and post surgical rehab and to be adapted
Golf Flexibility … Wall Stretches
Stretches using a wall for targeted golf flexibility. Can be used as pre-round mobility or to provide adequate range for technical change.
Golf Address Posture Exercises
Golf address posture exercises to improve position over the ball. An example of both physical and technical “change”. Useful as range drills.
Power Behind the Ball
The saying apply “power behind the ball” is very relevant in golf. Examples of drills used to support the swing dynamics of delivering power
Integrated Hip Workout
Golf hip exercises for swing development. A challenging workout targeting hip strength and stability for an effective golf swing. Can be used as pre
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