Physical Solutions present a selection of videos on training and rehab techniques, and golf physical preparation. We hope you find some ideas in these videos that will help with your own training or your work.

3D Dynamic Stability

A 3d dynamic stability drill that emphasizes three dimensional control of what the pelvis can and should be doing. Think of this as an

Hip Stability and Strength … Gliders

Hip stability and strength is a common component of training and rehab programmes. This video showcases how to use gliding discs for integrated hip