Glute exercises for golf. Glute “strength” training to create a foundation for potential technical change within the golf swing. A development and rehab technique.
The Stick 500 has become a popular body weight driven stick exercise workout. We first devised this to be used as a training technique
An integrated technique for targeting hip stability and strength using elastic resistance for both for rehab and performance. An excellent post surgical rehab technique.
Spin bike technique for trainers and therapists. Drills for using the spin bike within both training and rehab. These bikes are an adaptable tool
Groin mobility is an important target for trainers and therapists. This video demonstrates three dimensional techniques for groin mobility and adductor function. An integrated
Balance training is always a component of integrated rehabilitation or training. But it needs to be relevant to human movement criteria and not wobbly
Understanding the transition between an isolated to integrated stretching technique using the shoulder as an example. It can sound a complicated concept but by
Understanding squat screening :- taking a look at the most commonly used functional movement screen… the squat. Interpreting possible findings and implications.