A rehab and training technique to facilitate upper quadrant force production. Particularly useful in shoulder rehabilitation and post surgical rehab and to be adapted for a home “deep practice” exercise. A useful technique for neuro rehabilitation as well.
The Stick 500 has become a popular body weight driven stick exercise workout. We first devised this to be used as a training technique at academies and clubs but it has grown into a widespread favourite along with the resurgence in body weight exercises