Sand bag strength training

Strength training workout for endurance athletes

Examples of replicating classic training lifts with strength bands useful for both performance and rehabilitation.

A body weight driven leg workout. A pdf download of the workout available here: Runners Strength Training Leg Workout

A review of  some of the common findings we see on basic running gait analysis. Particularly looking at the “bigger picture” rather than over-complication

A rehab and training technique to facilitate upper quadrant force production. Particularly useful in shoulder rehabilitation and post surgical rehab and to be adapted for a home “deep practice” exercise. A useful technique for neuro rehabilitation as well.

The Stick 500 has become a popular body weight driven stick exercise workout. We first devised this to be used as a training technique at academies and clubs but it has grown into a widespread favourite along with the resurgence in body weight exercises

An integrated technique for targeting hip stability and strength using elastic resistance for both for rehab and performance. An excellent post surgical rehab technique. Also useful for home “deep practice” stability training.

Spin bike technique for trainers and therapists. Drills for using the spin bike within both training and rehab. These bikes are an adaptable tool and pretty much bomb proof.

Groin mobility is an important target for trainers and therapists. This video demonstrates three dimensional techniques for groin mobility and adductor function.  An integrated “movement improvement” technique.

Balance training is always a component of integrated rehabilitation or training. But it needs to be relevant to human movement criteria and not wobbly toys! This technique is used to increase a clients balance “excursion” skills