This video blog follows up on the recent gait analysis one where I mentioned that I would film you some examples of strength exercises to compliment a runners training…. and I fancied a bit of a skip round the woods anyway. But before the main feature starts please read through these important trailers:
Strength underpins function. Strength comes first… what you do with that strength is up to you. Think of it as the fuel that you put into your running sessions. It’s like driving a car… fuel in, then go somewhere.