Cycling Neck

Hands up if you have had neck pain whilst out on your road bike… particularly if you are new to cycling, or upping your distances. I call it “Cycling Neck”, but it could also be called “Laptop Neck”. Most of the time folks try and address this with stretches, but it’s not really a range of movement problem, it’s more of a weakness issue. Your neck just doesn’t have the strength endurance to deal with the postural demand. The answer is to strength train your neck and you will be