Its a video again this month, and another part of my mission to encourage all endurance athletes to integrate regular strength workouts into their training. The evidence is there now within the training community and sports science research.
If you want to reduce injury and maintain the integrity of your muscles, tendons and joint units… do some strength work.
If you want to improve the structural work capacity of your body… do some strength work.
If your training is getting stale, one-dimensional, and you are just getting more tired… pull out the “junk”