It is a straight up request for help this month.
I have recently completed a research review of the health benefits and fitness components associated with Stand Up Paddle Boarding. There is not really much research out there in this area and I wanted to collate some of the most useful papers and conclusions in one review. You can access a PDF of the completed paper HERE. I have tried to make it readable and not overly sciencey… but it is still science!
I am also conducting my own survey review looking