Paddleboard Research Project
It is a straight up request for help this month.
I have recently completed a research review of the health benefits and fitness components associated with Stand Up Paddle Boarding. There is not really much research out there in this area and I wanted to collate some of the most useful papers and conclusions in one review. You can access a PDF of the completed paper HERE. I have tried to make it readable and not overly sciencey… but it is still science!
I am also conducting my own survey review looking into delayed onset muscle soreness (DOMS) and paddle boarding. The survey is very simple and uses a body map with numbered regions to list any areas that participants frequently feel DOMS after a higher intensity SUP session. I am looking for folks who have approx 1 years SUP experience or more. You can download the survey form and return contact details here: Stand Up Paddle Board Research Project
It would be great if you could help me with this, and many thanks in advance.