Should you roll with it?
Its a video this month… popular topic so a bit longer than usual to do it justice. If you roll, are thinking about rolling, or you are an ex-roller… then this is for you.
For a further review and access to the latest research on foam rolling and SMR read this article: strengthandconditioningresearch.com:SMR
And for access to my colleague Ben Paulls article on Foam Rolling and Cycling download from this link here: SMR and Time Trialling