Bad Robot

I watch a lot of warm ups and I do a few myself, or with groups, or write about them, or even research them. They are everywhere. In magazines, on posters, there are probably many hundreds of thousands of them on Youtube… including a few of my own efforts. And they are without doubt… The Law. If you don’t do a warm up and you sustain an injury doing the thing you should have warmed up for then someone will almost certainly remind you that you “didn’t warm up properly”…