The Benefits System

I see a lot of injured runners. Some of them are re-injured, or newly injured, or chronically injured and there are a few who aren’t really injured but they think they are. It would be easy to conclude that running isn’t good for you… because of all the injuries. In fact how likely are you to be injured if you are a runner? Well there are a few “incidence” research articles out there but it’s a difficult one to nail down… I mean one runners “minor niggle” is another runners