A selection of physical training and physiotherapy videos covering a wide range of topics.
Physio & Training Videos
Balance training is always a component of integrated rehabilitation or training. But it needs to be relevant to human movement criteria and not wobbly
Understanding the transition between an isolated to integrated stretching technique using the shoulder as an example. It can sound a complicated concept but by
Understanding squat screening :- taking a look at the most commonly used functional movement screen… the squat. Interpreting possible findings and implications.
A 3d dynamic stability drill that emphasizes three dimensional control of what the pelvis can and should be doing. Think of this as an