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Golf Fitness, Golf Exercise,
Physical Training and Rehabilitation
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Providing golf-specific physical
training programmes for individual
performance enhancement and
rehabilitation. |
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Providing educational products and
courses for health and fitness
professionals who want to learn more
about screening and physical preparation
for golf |
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Providing physical education and
training services to colleges, governing
bodies and clubs |
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Screening:
Exactly how do you move? How is this
reflected in your swing? How does this
affect your performance? |
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Flexibility:
Can you make the shapes and achieve the
ranges required by the golf swing? |
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Stability:
Can you "hold on" to this flexibility
from a strong and stable base? Can you
control the momentum of the modern golf
swing? |
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Strength:
Are you developing and maintaining a
golf-specific foundation of functional
strength? |
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Power: Can
you lengthen, can you load, can you
explode? |
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Training Snippets
We have added some video clips to our website so
you can get some idea of what we are all
about
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