| |
|
|
 |
|
|
| |
|
Training Zone from
Physical Solutions |
|
|
|
|
|
The Physicalgolf Performance Programme
The Physicalgolf Performance Programme is now available to all
golfers and trainers on-line.
If you are a golfer looking for inspiration and instruction on
exactly how you should be training and physically preparing for
performance golf then take a look at the comprehensive pdf
download below.
Likewise if you are a trainer, coach or therapist looking for an
established tool full of printable training pathways to use with
your golf clients then take a look at the pdf download below.
The Performance Programme is a structured progression of
individual functional and corrective workouts/pathways
developing the essential physical criteria for performance golf,
and offering clear indications as towards golf athlete training
progression.
At its core is the successful Physical Solutions Functional
Resource. For the user it provides an in-depth physical
educational collection offering much more than just a
golf-specific training resource. It is designed with a quick
access menu system, easy to navigate reference sections, and
single button printing to provide clear templates for an
exercise session. The workouts/pathways are fully described and
illustrated and can be used as hand-out materials for clients
and athletes. The Performance Programme pdf document can be used
to show a golfer exactly what to expect from an in-depth and
truly functional approach to their training.
|
 |
|
|
Physical Golf
Performance Programme |
|
|
|
|
|
|
|
|
Physical Solutions Cycling Bodywork Programme
The Bodywork programme is one of the first structured
functional training programmes to be made available to cyclists.
Off bike training and physical preparation is becoming an
integral part of performance cycling. The Bodywork Programme is
a structured progression of individual functional and corrective
workouts/pathways developing the essential physical criteria for
high performance cycling, and offering an illustrated
progression of exactly what to do, why and how. Each pathway
builds upon the previous to introduce a new physical training
concept and progressively develop a powerful, sustainable and
resilient bike athlete.
The Bodywork Programme is based upon the successful Physical
Solutions Functional Resource. For the cyclist it provides an
in-depth physical training collection offering much more than
just a cycling-specific training resource. It is designed with a
quick access menu system, easy to navigate reference sections,
and single button printing of each section. The
workouts/pathways are fully described and illustrated and can be
used as instructions to be followed with current trainers, at
the gym or with home training.
For a free download of the complete structured programme outline
in pdf format hit below. |
 |
|
|
Physical Solutions Cycling Bodywork Programme |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Back to the top |
| |
|
 |
|
 |
|
|
|
