A selection of physical training and physiotherapy videos covering a wide range of topics.
Physio & Training Videos
Examples of replicating classic training lifts with strength bands useful for both performance and rehabilitation.
A body weight driven leg workout. A pdf download of the workout available here: Runners Strength Training Leg Workout
A review of some of the common findings we see on basic running gait analysis. Particularly looking at the “bigger picture” rather than over-complication
A rehab and training technique to facilitate upper quadrant force production. Particularly useful in shoulder rehabilitation and post surgical rehab and to be adapted
The Stick 500 has become a popular body weight driven stick exercise workout. We first devised this to be used as a training technique
An integrated technique for targeting hip stability and strength using elastic resistance for both for rehab and performance. An excellent post surgical rehab technique.
Spin bike technique for trainers and therapists. Drills for using the spin bike within both training and rehab. These bikes are an adaptable tool