Books

Our Collection of Recommended Books

The shift in professional CPD towards courses, journals, online resources, blogs, abstracts etc has been an educational revolution. Access is more open, formats are more varied and this has allowed companies such as our own to flourish. But there is a slight worry…. who is reading books now? Because we should be. Books are brilliant. There is no rush, no urgency to respond, they can cover great ground, the information can unfold rather than be forced at you, be re-read and of course recommended. I have come across students and course attendees that freely volunteer that they don’t read books… they read articles, and even more article abstracts, but seem to have lost the cover to cover habit. THEY ARE MISSING OUT. 

Which books do you read? Hopefully ones that will make a difference. I have devoured some classics and slogged through some stinkers. I include our “reading list” here because we believe that they are books that will make a difference to your working practices, thoughts and attitudes. When asked on courses I always say that these are your “bankers”, they will get you up to speed and re-invigorate you, and they will provide you with a practical tool set to refer back to. Remember, books don’t have to be latest and greatest, or tomes of elegant academia… they just need to be full of good stuff.

Athletic Development

vern gambetta athletic development

Vern Gambetta. I don’t know if you can get legends in the training and coaching world but if you can Vern is one. This is such a great book about athletic development and formatted in a way that will help youth, elite and rehab work. Comprehensive, very practical and a must.

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Athletic Body in Balance

gray cook athletic body in balance bob wood review

Gray Cook. His first and I think best “movement” book. His screening and corrective pathways are clearly defined and illustrated. Its very readable and its style helps its valuable information stick. Gray has gone on to develop his FMS ideas further but this is your best starting point and the one you’ll go back to.

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Functional Training for Sports

mike boyle functional training for sports phyhsical solutions bob wood review

Mike Boyle. He’s prolific, he’s always changing his mind and this one is from his back catalogue, but it works. It will get you up to speed with sound functional theory and exercise choices as quick as anything. Illustrated well with plenty of practical applications and exercise choices.

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Spark

A review of John Ratey book Spark by Bob Wood at Physical Solutions

Proff John Ratey and Eric Hargerman. If you work in the health, fitness or sports world and you haven’t read this book then I think you should. It may reinvigorate you and give you a new slant on why we do what we do. It’s well researched, entertaining but doesn’t try and sensationalize, and an eye-opener.

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Exuberant Animal

review of Frank Forencich book Exuberant Animal by Bob Wood at Physical Solutions

Frank Forencich. Our industry needs people like Frank… and so does our planet! Don’t go thinking this guy is some form of hip “earth father”. Far from it, he writes with amazing clarity, is solidly researched, and has a great eye for foundation movement and exercise. His essays are gems and this book is stuffed with them.

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High Performance Sport Conditioning

review of high performance sports conditioning by bob wood at physical solutions

Bill Foran. A collection of industry leading contributors provide chapters on all aspects of athletic prep. Stability, balance, strength, speed, co-ordination, periodization and specific rehab and performance contributions. Really useful, accessible and practical. Well illustrated and edited.

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Becoming a Supple Leopard

A review of becoming a supple leopard by bob wood at physical solutions

Kelly Starrett. He is a noisy american fella with his own “in yer face” style. You may not buy in to everything in this book but it contains some top class material that you will find use for. His interpretation of producing “torque” at shoulder and hips, and the flexibility progressions are exciting. Great photography and masses of practical inclusions.

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You Are Your Own Gym

review of you are your own gym by bob wood

Mark Lauren. This one is “exercise candy”. Stuffed full of illustrated body weight driven exercises. I have seen it described as the bible of body weight exercise… not sure about that but you need books like this that are full of legitimate exercise options. How you use them may be up to you.

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Functional Testing in Human Performance

Bob Wood reviews Functional Testing in Human Performance

Reiman and Manske. Sooner or later someone is going to ask you “What is his RAST Test” or “do you know the protocol for the 505 Agility Test “? You can just duck it or get this book. Stuffed full of standardized protocols of your classics and some more progressive options. Also extremely useful for rehab staff who are not confident with performance testing. Good value as a book and a DVD.

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Long Term Athlete Development

Long Term Athlete Development Bob Wood Physical Solutions

Istvan Balyi. A comprehensive review of athlete development from child through to adult based on Balyi’s LTAD principles. Some folks have took a pop at LTAD theory recently which I think is unfair… as far as I can see it was always meant to be a “plan” and how you adapt it is up to you. The framework and concepts are still valuable, and this book is excellently referenced and reads well.

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Total Training for Young Champions

Total Training for Young Champions review of Tudor Bompa by Bob Wood, Physical Solutions

Tudor Bompa. Another book that approaches “LTAD”. It offers some different insights and concepts to Balyi’s, but also draws parallels. Included are well illustrated exercise pathways, group activities, and also “periodized” plans, making this a practical choice. A combination of the previous Balyi book and this one will get you “up to speed” in this area.

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High Performance Training for Sports

high performance training for sports

David Joyce, Daniel Lewindon. An excellent collective of knowledgeable and leading contributors cover multiple topics within this book. The most significant components of athletic preparation are covered from both an individual and team perspective. It’s an extremely wide ranging read, but its chapter organisation and flow of topics makes it an excellent book to dip in and out of when you need to “re-engage” your training and rehab thoughts. A good one.

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