Athlete Training Downloads

 

Physical Solutions will be publishing a range of free athlete training downloads and tools for athletes and coaches. Please feel free to download, view and print.

Running Pace Calculator

This chart will help runners match their mph or minute/mile pace against a desired time for a selection of the classic distances.

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Swimming Lengths Calculator

A chart which converts lengths into miles or km with the classic distances for triathlons highlighted and recording zones.

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Cycling Pace Calculator

Cross reference your average miles per hour against time and distance. The standard distances for triathlons and sportives are included.

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Yearly Mileage Spread Sheet

Record your running or cycling mileages in a day/week/month/year spread sheet. Weekly, monthly totals and a continuous yearly total.

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Running/Cycling Monthly Log

A single page printable monthly training log for runners and cyclists

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Running Race Performance Log

A single page printable race log to record race and event data

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Using Training Zones and Thresholds

An article that summarises the use of training zones and the different “thresholds” in cycling

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Power to Weight Ratio in Cyclists

An article that summarises the importance of the power to weight ratio of a cyclist

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Race Day Nutrition Plan

A great straightforward article by Doug Hay about pre race nutrition. Solid advice.

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Triathlon Gear Checklist Posters

A neat way of fool-proofing your event gear checklist with this print off poster system

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